Do you make New Year’s resolutions? I always do but it wasn’t until I came across Gretchen Rubin‘s Four Tendencies framework that I understood why I struggle so hard with keeping them. According to Ms. Rubin, I’m an obliger meaning that I can easily meet outer expectations imposed by others or outside forces but struggle to meet my inner expectations or goals that I set for myself. The way to fix it–turn an inner expectation into an outer by providing outer accountability.
And that’s where you come in.
First, the resolution: For 2018, I’ve decided to give up sugar. No sweets, no candy, no cake, no ice cream, etc for the whole year.
Why? Because I’ve always suffered from a sugar dragon and really want to free myself from it. I’ve done several rounds of Whole 30 and I always feel so much better during one. I’ve already given up dairy and most grains due to sensitivities but sugar has proven to be my tempting bugbear.
Sugar also lurks in a surprising amount of processed and restaurant food. And, as I’m planning to travel and live my normal life, I will still be eating out during the year. I’m not going to drive myself nuts wondering if sugar is hiding in any given plate of food. I think giving up sweets is enough to be getting on with (obviously I’m not going to order something obvious like sugar-coated bacon or anything 🙂
But I need your help to stick to it. So, every month, I’ll be reporting on my success and/or failure here on the blog. I’ll be keeping daily track in my bullet journal.
I gave up diet soda–all soda actually–this year so the no sugar thing should be super easy in comparison, right? **whimper**
How about you? What’s your resolution?